floor dumbbell pullover muscles worked

The Dumbbell Pullover is a great way to build upper body strength and muscle. Keep your knees bent directly above your feet.

How To Do The Dumbbell Pullover For A Bigger Back And Chest Barbend

Hold a dumbbell in each hand and lay flat on the bench with your feet securely fixed in place.

. Position yourself on the floor. Set a bench to a decline position. Squeeze your lats at the bottom of the movement and squeeze your chest muscles at the top.

Depending on which direction your elbows are pointed these exercises can. With a dumbbell in each hand extend your arms over your head so the. Maintain a slight arch in your lower back.

Make sure your head is supported by the. The dumbbell pullover is an accessible and effective exercise that requires very little equipment. Slightly bend your elbows and press the weight over your chest.

What Muscles Do Dumbbell Pullovers Work. Muscles worked benefits technique and workouts. This dumbbell exercise targets the muscles of the chest and the lats of the back.

This exercise with proper execution will also target the core. Dumbbell pullovers work a wide variety of different muscles in your body incl. Sit on a weight bench place your feet on the floor and slide them sideways to create a gap that.

This ensures they are properly engaged. Pick up the dumbbell in both hands and press your feet into the floor to lift your hips in line with your knees and shoulders. This is great for additional exercise for.

Heres what you need to know to add it to your workout routine. Hold a light to a moderate dumbbell at one end with both hands. Dumbbell pullovers are a great way to work the upper body specifically targeting the chest and back muscles.

Lie on your back on the floor with your knees bent and your feet flat on the floor. The starting position should see. Part of the series.

Active Life has helped more than 10000 people get out of pain without going to the doctor or missing their Active Life styleActive Life might be right for. Here is a step-by-guide that will help you do dumbbell chest pullover exercise the right way.

Pimp Your Dumbbell Pullovers